Most of us have read in news papers and magazines or have been advised by doctors or even watched healthy lifestyle programs and television about how to have healthier and disease-free lives. Living a healthy life is the first step in prevention but many ignore the good advice....stop smoking, drink moderately, avoid fatty and salty foods,exercise regularly, eat lots of fruits and vegetables, worry less, etc. Easier said than done it seems because many of us would consider life pretty mundane if we had to literally follow all those "rules". Well, if one cannot do so completely, than maybe a little moderation is another option.
When it comes to disease or illness prevention, of course number one is to be in great health. Contact avoidance is likewise sound advice. Always eat in places that you know are clean; know where and how the food is prepared; do not share drinks with other people; avoid creeks and still water areas where mosquitoes breed and can spread dengue fever; do not visit hospitals unless you really have to; wash your hands before meals; always keep your surroundings clean, among many others.
Preventive accident techniques can be best implemented firstly at home, since statistically that's where most occur. Keep floors dry; have rubber mats in the bathroom shower area; be extra careful with candles, cooking oil, electric cords and sharp objects; keep children's toys in a box not strewn all over; keep detergents, cleansers, medication out of reach of children...keep firearms, if any, out of reach of everyone except the one licensed to use it. At the workplace, risks differ depending on occupation. Obviously, industrial jobs post more risks, even assuming that these jobs mandate adequate warnings and precautions. Other accidents such as those suffered in sports and leisure-related activities may be a little more difficult to prevent other than the usual advice for one not to be too foolhardy and always exercise appropriate care.
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