10 SEXY THINGS TO DO AFTER SEX

Your heart is still beating a bit faster, your skin is still tingling with sweat from a passionate encounter of satisfying sex. Now, what should you do next?
Before you settle on that, here`s a refresher on what happens inside your body right after sex:

* Sexual orgasm releases several feel-good hormones, among them prolactin and vesopressin, into our body. These hormones are linked to the feeling of sexual satisfaction. On the other hand, prolactine regulates our sleepy function. In a laboratory experiment, animal injected with prolactin hormone become sleepy afterwards. Somehow, this partly explains why most couple fall asleep after sex
* Sex is strenuous activity that makes the couple feel tired afterwards. Either they go to sleep to gain back strength or eat some snacks to replenish lost energy.

So what are some sexy things to do after an intimate romp? There are no right or wrong answer and really, there`s no set of rules to follow. But according to a marathon phone survey among married women, the following are some sexy things to do after love-making:




















1.KISS
It`s the best way to express love and thanks to your mate upon putting up a good performance in bed. Besides, kissing feels very sexy and intimate.






2.READ A GOOD BOOK TOGETHER
You can take turns reading, and the act of listening to your mate`s voice can have an endearing effect on the relationship.








3.CUDDLE
Women find it very comforting to hug and cuddle their mate right after sex. You can encourage your mate to do the same if you set the good example.








4.MAKE SOME MEALS
Since sex is physically exhausting, a meal afterwards makes a good respite. You can head to the kitchen and grab some goodies from the refrigerator. Or you can cook easy-to-prepare snacks. It would double the fun if both of you do the cooking together.






5.BODY MASSAGE
Take turns in giving each other a good and relaxing body massage. Aside from improving blood circulation, a loving body massage has been shown as an effective way to nourish and enhance your marital relationship.











6.ENJOY THE VIEW OUTSIDE
You can open up the bedroom window and, with arms around each other, enjoy the horizon`s view together. Make sure you put on some clothes first or passers-by will be very scandalized to see a half-naked couple looking out of the window.










7.LISTEN TO ROMANTIC MUSIC
Some couples find it very sexy to listen to romantic music together. Plop your sentimental CD`s into the tape desk and sit back. It`s a good way to reminisce about your courtship and romantic past.




8.RECORD YOUR FEELINGS
If you want, you can grab a journal and write down all the happy feelings you encountered right after sex. As a variation, you can simply use a tape recorder and record whatever sentiments you feel at that very moment. You can then listen to it after a few days. You can keep the flames of passion burning this way.





9.SURF THE INTERNET TOGETHER
With portable laptops becoming affordable these days, you can surf the internet while in bed. Doing activities together, such as web browsing with your mate, can surely strengthen your marriage to last for a lifetime.






10.INTIMATE PILLOW TALK
You can talk about things that turn you on, that pushes you towards orgasm, or specific positions that you find sexually satisfying.

Sing Out Your Heart

Heart ache is one of the pains that hard to deal with. It will drag all the emotions on you and can`t think of anything else but the pain, pain and pain.
Lately I wonder how I`d survive with those heart aches that I encountered. I still remember the times when I`m with those pains, like the world ends and no tomorrows, like I wanna die right away to scape the feeling, but now i just laugh at it. Just because I figured out how to handle it in any way.
First, don`t keep it to yourself. Cry your pain out loud to your most trusted friend, bestfriend or even to your mom. It will be a great relief and helps you move on. Then try to do something new that never been done with your life, maybe you won`t enjoy at first but later if you put your mind into it, you`ll realize how nice it is. If your a poet, try to write about it and you`ll be surprise, got the most appreciative writing you`d ever had.
You should also try to look around you. Go to a new place that helps you to be calm and chill. Try not to think of the reasons why you are suffering but think of something that makes you excited. It is more better if you travel to a place that you`ve never been for you to focus and enjoy as well. Those things that first time in your sight helps a lot to pull your attention.
But the best cure for this is, face the truth. Accept the fact that it has happened and let it through. It is the hardest thing to do but you should believe and you need to do it, in that case, it is easier for you to move on.

Leadership-its not all about intelligence......

True, to be a leader needs to be smart. In leading a country, community or anything, you must be intelligent enough to rule. But is that it all about?
A leader should know how to reach out for his people, not for his people to reach out for him. He should not use his brain alone but the feeling also is necessary. Though he needs to be smart in sorting different problems and obligations, still, he should know how to go down to his throne and listens to his people.
If this leader lets his people feel that he is no more than like them, he`ll gain more respect and obedience in return. A leader that can stand and do anything for the good of his people will gain much more than he expected. The love and support that will be given back to him is unconditional.
He must also be aware of what condition his people are going through, that he is always ready to fight for them and give his best to make their freedom stay and untouched. He should be well prepared and always on the go and won`t let any hindrance stays in his way through his leading. That he should earn the trust of his people in a way that his people won`t hesitate whenever they need him.
He should not also take the opportunity to overuse the power that is entrusted to him. In return, he must serve his people well for they choose him as their guidance, light and path.
A simple leader has the ability to lead better than a leader that`s so empowered by his own rules and regulations. Many people believes in that.

Green-What`s on your mind?

When you heard of the word green, what gets into your mind? Well, maybe it depends on the situation. Literally, green is one of the secondary colors that we have but more than that, it also symbolize so many things.
For an instance, green plants such as trees,grass,veins and more. They are green coz` they are healthy, they have life. But what happens when they will be lack of supplements like water, fresh air, and enough sunlight? They won`t look green anymore despite they will turn to brown which leads to a lifeless thing.
Green symbolizes life. A healthy life that`s been maintained and taken good care. We are the one who makes our life better, we are the one who manipulate it and we are the one who makes it greener, means, we hold our destinies. If we want to be better or the best maybe, it`s in our hand. And if the worst comes, it`s still in our hand, to let it ruin us or to face and fight with it and won`t allow it to conquer us.
Being fresh also can be considered as green. Simply because, freshness means cleanliness. Though sometimes some uses "green" as a symbol of censored jokes,it doesn`t mean that it is contaminated. Still green`s definition lies unto us.

Manage Your Mood

There were times that a person can feel anger, fear, depression, hatred and unwillingness, but they are all common. all of us can feel one or some of these feelings for some reason, though it is natural, it is important for us to manage each and every one of it.
When you always encounter your anger or depression without any valid reason, try to do something about it.If you have a little hard time with it, don`t hestitate to seek for an advice. It doesn`t mean that when you need or seek an advice, there`s something wrong with you. It`s not as serious as you think but the earlier the better. Sometimes we need a guidance for us to properly manage our mood.
Though it is important for us to express what we feel, we must always be aware of it. A feeling is something that can manipulate our behaviors and sometimes leads us to a mess. We should control our own behavior in a way that we control our lives.
We also need to meditate, relax, exercise, and pray. We need to boost our souls for a healthier body and mind. In a way, try to focus to another things that will help you maintain your good mood.

The art of porn, or the porn as art?

For those who just don`t like the sound of porn, why not try an "art film?" 9 Songs was touted as an art film, but it actually just has a whole lot of sex. The story revolves around Matt and Lisa,a young couple who are drawn to each other by their passion for music. In the course of one year, they attend rock concerts and travel together: their story unfolds in a series of rock songs- a total of nine, which explains the title. The film raised controversy at the time of its release because of its explicit sexual content-unlike many sex- oriented films, which coyly stop and pumping scenes and frontal nudity. 9 Songs dishes out sex in generous doses. There`s some fellatio, cunnilingus and even penetrative sex, enough to satisfy the most curious voyeurs. However, the difference lies in the film`s treatment of sex. Some say that "it`s all in the direction, baby," and this film, beautifully cinematographed as it is, shows you how you wish sex would be. Soft flesh tones and languid camera movements hit all the right notes: desire, seduction, lust, wanton, longing-but never just dirty sex. After all, sex isn`t just about gyrating and gymnastics, but the emotions that are being bundled with it, like it or not. And 9 Songs shows every part of the package. It`s a glorified take one sex, but one that you wouldn`t mind watching over regular wham-bam-thank-you-ma`am porn fare.

DIABETES: What To Know from Head to Toe

EYES
Diabetes can lead to vision loss or even blindness. If you catch problems early, you can save your sight. However, you may not have any symptoms. That is why it is important to have an eye exam each year.


TO TAKE GOOD CARE OF YOUR EYES:
* Keep you blood sugar close to your goal.
* Bring high blood pressure down.
* Get a dilated eye exam by an eye doctor every year.
* Your eye doctor will use drops to enlarge your pupils to look inside your eyes.

SEE YOUR EYE DOCTOR IF:
* Your vision is blurry.
* You see double. You see spots or floaters.
* One or both eyes hurt.
* You feel pressure in your eye.
* You can`t see things at the sides like you used to.







HEART
People with diabetes are twice as likely to develop high blood pressure than people without diabetes. If untreated, high blood pressure can lead to heart disease and stroke. It can also cause eye and kidney problems.










TO HAVE A HEALTHY HEART:
* Lose weight, if you are overweight. Talk to your health care provider.
* Become more physically active.
* Have your blood pressure checked during each visit to your health care provider.
* Ask your health care provider what your blood pressure goal should be. A blood pressure level under 130/85 is the goal for most people with diabetes.
* Don`t smoke.






FEET
Diabetes can harm the blood vessels and nerves in your feet. When it does, you may not feel a cut or blister on your foot. Untreated, a cut or blister can lead to infection and possible lost of a limb.








TO KEEP YOUR FEET HEALTHY:
* Keep your blood sugar close to your goal.
* Take off your shoes and socks and have your feet checked at least once a year- more often if you have any foot problems.
* Wash your feet every day. Dry them, even between toes.
* Check daily for cuts, blisters, redness, and swelling. If you cannot see the bottom of your feet, use a mirror or ask someone for help. If you find anything, contact your health care provider-no matter how small the problem.
* Never walk barefoot.
* Wear shoes that fit well. If you have lost feeling in your feet, ask your health care provider for advice on proper shoes.
* Break in new shoes slowly.
* Wear clean, padded socks that fit well. Make sure the sock seams are in the right place.
* Cut your nails straight across and file the edges.
* Shake out your shoes before putting them on. A small pebble can lead to problems.

Coping With Diabetes

Diabetes is a chronic disease that can be controlled, but not cured. Doctors say one of the hardest parts of dealing with diabetes is the toll the disease takes on a person mentally. Many people either deny they have it or get angry or depressed about it. While these feelings are normal, experts say these feelings should not prevent proper treatment and behavior.
Here are ways experts suggest diabetics should cope with their swirling emotions:







DENIAL
Almost everybody goes through denial when he or she is first diagnosed with diabetes. The trouble comes when you continue to deny your diabetes. Continued denial keeps you from learning what you need to know to stay healthy. If you think or say some of these phrases, you may be denying some part of your diabetes care:
"One bite won`t hurt."
"This sore will heal by itself."
"I`ll go to the doctor later."
"I don`t have time to do it."
"My diabetes isn`t serious."
"I only take one pill, not shots."
"My insurance doesn`t cover that."

Here are ways to break away from denial:
* Write down your diabetes care plan and your health goals. Know why each part of your plan is important. Accept that it will take time to reach your goals.
* Talk to your diabetes educator about your diabetes care plan. Together, you may be able to device a better plan.
* Tell your friends and family how you take care of your diabetes. Tell them how they can help you.






Anger
Anger is a powerful emotion. If you don`t use anger, it will use you. To gain control over your anger, learn more about it. Start an anger diary. Write down when you felt angry, where you were, who you were with, why you felt angry,and what you did. After a few weeks, read it. Try to understand your anger. What are you angry about? Usually under your anger are hurt feelings.
The better you understand your anger, the better you will be able to control it. How you use the energy of your anger is up to you. Plan to use your anger in a way that helps you next time.

Here are ways to control your anger:
* DEFUSE IT. Talk slowly, take deep breaths, get a drink of water, sit down, lean back, keep your hands down at your side.
* LET IT OUT. Do a physical activity like jogging or raking leaves. Cry over a sad movie. On a piece of paper, write what you feel like saying or shouting.
* MAKE IT TRIVIAL. Ask yourself just how important it is. Some things are just to trivial to be worth your anger.
* LAUGH AT IT. Find something funny about it. Sometimes laughter can push out anger.
* LET IT GIVE YOU STRENGTH. Anger can give you the courage to speak up for yourself or act to protect someone else.






DEPRESSION
Feeling down occasionally is normal. But feeling really sad and hopeless for two weeks or more might be a sign of serious depression.

You may be depressed if:
* You no longer take interest or pleasure in things you used to enjoy doing.
* You have trouble falling asleep, wake up often during the night, or want to sleep more than usual.
* You wake up earlier than usual and cannot get back to sleep.
* You eat more or less than you used to.
* You quickly gain or lose weight.
* You have trouble concentrating. Other thoughts or feelings distract you.
* You have no energy. You feel tired all the time.
* You are so nervous or anxious, you can`t sit still.
* You are less interested in sex.
* You cry often.
* You feel you never do anything right and are a burden to others.
* You feel sad or worse in the morning than you do the rest of the day.
* You feel you want to die or are thinking about ways to hurt yourself.

If you have three or more of these signs and have been feeling bad for two weeks or more, get help. Talk to your first. There may be a physical cause for your depression.





ACCEPTANCE
Once you have made it through any denial, anger, or depression, you are on your way to accepting your diabetes. Accepting your diabetes is the way to cope with it.

Accept that diabetes care is up to you. You are the one who decides what to eat, how much to exercise, and when to check your blood glucose. Accepts this for what it is-control. You are in control.

Learn as much about diabetes as you can. Read. Asks questions. Take diabetes education classes. go to diabetes support groups.

Share what you have learned with family and friends. The more they know, the better they will be able to help you. Tell them how you feel about diabetes.

Keep active in your hobbies, activities and sports. You`ll show everyone, including yourself, that you`re still the same person. You can still have lots of fun.

Think positive. Thinking good thoughts about yourself and about things in your life can make your life happier. Maybe even longer. Thinking too much about things you don`t like or that make you angry or sad can only make living with complications harder for you and your loved ones.

Food of love

Are you aware that what your man orders on your first dinner date reveals his in-bed behavior?



If he chooses red meat: He is a red-blooded mail whose appetite for sex is even greater than his love of food. He likes his woman down to earth and hungry for it.
What you gonna do: Make him hungry for more. Order your stake rare to show you`re as impatient as him to get to the bed.




A seafood lover: Once you hit his hot spots, he`ll be a generous, sensitive lover- and protein-rich stamina will make up for his lack of experimentation.
What you gonna do: From cold fish to hello sailor! Make him hungry for more. After dinner, suggest a sexy shower for two. He`ll have a clean body but a dirty mind.






When he`s a vegetarian: All those minerals make for high energy levels and a fit body. He wants the best, rich in spice and flavor. Make sure you`re up to it.
What you gonna do: You`ll be at it like rabbits. Make him hungry for more. Tie-me-up, tie-me-down sex games will have you both breaking that no-meat diet.

How To Maintain Genuine Beauty

Exercise
Fitting a little exercise in to our day increases our energy, gives us a sense of well being and makes us feel and look more beautiful. Whether it`s doing sports or yoga, any kind of exercise that works up a nice sweat is good for increasing the heart rate to improve blood flow and metabolism, which adds to natural color and beauty. It also helps eliminate toxins and ease tension so we feel and look better almost instantly.




Detoxify
Since we absorb all kinds of toxic daily, we need to regularly detoxify ourselves to keep a healthy balance. Some of the most accessible detoxification methods include fasting, juicing, skin brushing, soaking in epsom salt or cider vinegar baths, lymphatic drainage and colon cleansing.
Avoid too much of the usual suspects like sugar, salt, caffeine, soft drinks, alcohol and smoking. Drink plenty of cleansing herbal teas such as lemon grass(removes fatty blockages)and sambong(remove salt deposits)to flush toxins from the body and skin. Four big glasses of warm mineral water upon rising(with calamansi or lemon squeezed into the first glass)an hour before breakfast is a great way to cleanse.


Diet
Have the discipline to keep generally correct eating habits."Eat to live" rather than "Live to Eat" is a good standard to follow. Steer clear of eating late in the evening when the body is winding down to rest, because the unprocessed food simply gets stored as fat around the waist. Avoid overeating because it hastens aging. If sleepiness sets in after a meal, it`s a sign that you`ve overeaten. Eating small meals frequently is the healthier option. Get as much as sleep as the body asks for, since the rest between 10 p.m. and 2 a.m. is when it repairs and renews itself.





Prayer and peace
But how can we achieve centered peace of mind, clarify and a joyful spirit-the inner states that contribute to outward beauty, in a world full of turmoil? Thankfully, the modern world has a wealth of valuable information, both old and new, available to those who are open to receiving it. Ancient practices like yoga, Qi Gong, meditation, cleansing breath work and meditative, prayer as well as teachings from educational and humanitarian organizations like the Landmark Forum and the Art of Living Foundation offer programs that provide practical empowering knowledge on life dynamics, creating new paradigms, eliminating stress, self mastery and transformation, are vastly available to help one make the shift.
Our true divinely-inspired nature is love, joy, and peace. Health is our natural state. As the captains in command of our ship, we have it entirely in our power to choose and create our reality.




Meditation is the way
Meditation is a stabilizing process that offers alertness and inner calm regardless of what external factors try to penetrate, while it releases stress. It also balances both sides of the brain allowing for a higher state of consciousness, which is the realm where profound healing takes place. It clears emotional pollution and issues on all the layers of our being so healing can begin. Focusing on taking slow, deep breaths is one way to induce a meditative state.
The human aura is an energy body made up of invisible subtle or etheric matter that energizes and sustains our existence. With the use of Kirlian photography science has been able to study, photograph and observe this phenomenon closely. Cleansing the auric energy at this level addresses imbalances before they manifest disease in the physical level. the common energy healing techniques include Pranic Healing, Reiki and Quantum Touch.
The good news is that when you work on it from the deepest levels it overrides the rest. When one has decided to nurture the seeds of infinite beauty from deep within, then the radiance shines outward in its entire splendor, permeating lasting beauty throughout your being.