How To Maintain Genuine Beauty

Exercise
Fitting a little exercise in to our day increases our energy, gives us a sense of well being and makes us feel and look more beautiful. Whether it`s doing sports or yoga, any kind of exercise that works up a nice sweat is good for increasing the heart rate to improve blood flow and metabolism, which adds to natural color and beauty. It also helps eliminate toxins and ease tension so we feel and look better almost instantly.




Detoxify
Since we absorb all kinds of toxic daily, we need to regularly detoxify ourselves to keep a healthy balance. Some of the most accessible detoxification methods include fasting, juicing, skin brushing, soaking in epsom salt or cider vinegar baths, lymphatic drainage and colon cleansing.
Avoid too much of the usual suspects like sugar, salt, caffeine, soft drinks, alcohol and smoking. Drink plenty of cleansing herbal teas such as lemon grass(removes fatty blockages)and sambong(remove salt deposits)to flush toxins from the body and skin. Four big glasses of warm mineral water upon rising(with calamansi or lemon squeezed into the first glass)an hour before breakfast is a great way to cleanse.


Diet
Have the discipline to keep generally correct eating habits."Eat to live" rather than "Live to Eat" is a good standard to follow. Steer clear of eating late in the evening when the body is winding down to rest, because the unprocessed food simply gets stored as fat around the waist. Avoid overeating because it hastens aging. If sleepiness sets in after a meal, it`s a sign that you`ve overeaten. Eating small meals frequently is the healthier option. Get as much as sleep as the body asks for, since the rest between 10 p.m. and 2 a.m. is when it repairs and renews itself.





Prayer and peace
But how can we achieve centered peace of mind, clarify and a joyful spirit-the inner states that contribute to outward beauty, in a world full of turmoil? Thankfully, the modern world has a wealth of valuable information, both old and new, available to those who are open to receiving it. Ancient practices like yoga, Qi Gong, meditation, cleansing breath work and meditative, prayer as well as teachings from educational and humanitarian organizations like the Landmark Forum and the Art of Living Foundation offer programs that provide practical empowering knowledge on life dynamics, creating new paradigms, eliminating stress, self mastery and transformation, are vastly available to help one make the shift.
Our true divinely-inspired nature is love, joy, and peace. Health is our natural state. As the captains in command of our ship, we have it entirely in our power to choose and create our reality.




Meditation is the way
Meditation is a stabilizing process that offers alertness and inner calm regardless of what external factors try to penetrate, while it releases stress. It also balances both sides of the brain allowing for a higher state of consciousness, which is the realm where profound healing takes place. It clears emotional pollution and issues on all the layers of our being so healing can begin. Focusing on taking slow, deep breaths is one way to induce a meditative state.
The human aura is an energy body made up of invisible subtle or etheric matter that energizes and sustains our existence. With the use of Kirlian photography science has been able to study, photograph and observe this phenomenon closely. Cleansing the auric energy at this level addresses imbalances before they manifest disease in the physical level. the common energy healing techniques include Pranic Healing, Reiki and Quantum Touch.
The good news is that when you work on it from the deepest levels it overrides the rest. When one has decided to nurture the seeds of infinite beauty from deep within, then the radiance shines outward in its entire splendor, permeating lasting beauty throughout your being.